National Wellness Month

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

• Increase your water intake.
• Add more fruits and veggies to your meals.
• Monitor your sleep and make adjustments for better sleep habits
• Join a yoga, walking, or aerobics class.
• Learn to meditate.

These small steps can lead to many more healthy habits in your lifestyle.